services

What Help Does IRH offer?

Asking for help is hard. we are glad you are here.

Complimentary Consultation

You deserve the best care. It’s hard to know if we are a good fit. I offer a complimentary 15-minute phone call to Decide if IRH Is a good fit for you.


Individual Therapy (Telehealth)

sessions are offered via a secure video platform. You can expect to meet for 50 minutes as often as weekly. You and Your Therapist will determine this in the initial session together and change as you start to feel better.

In-person option! Limited availability.


Eye Movement DesensiTization and Reprocessing (EMDR) Therapy

EMDR Therapy is a therapy for treating Trauma and PTSD symptoms. EMDR does not requre a lot of talking about the traumatic event and is designed to resolve unprocessed trauma memories.