MiscarrIAge and Pregnancy Loss

Life after loss looks like:

Having many complicated emotions: loneliness, anger, guilt, shame, grief…

Feeling alone and isolated from others; nobody could possibly know how this feels.

Wondering if you will ever survive this grief or feel joy again.

Wanting for answers to all those “what ifs” and “whys” that no one can give you.

In therapy, you can:

Learn coping strategies and tools to find peace and acceptance.

Give yourself compassion.

Process your thoughts and feelings without shame in a judgement-free space.

Unlearn unhelpful beliefs that keep you feeling stuck.

I have experience in supporting miscarriage, stillbirth, infant loss, abortion, and termination for medical reasons.

Asking for help is hard; I’m glad you are here.

For the first session, you and the therapist will meet by video for 60 minutes. In this session, you will get to know each other and discuss your goals for therapy. You will decide how often and how long to meet for sessions.
You can bring your stuff to talk about, and the therapist can bring some education and skills to help you towards your goals.
There is no set answer; therapy takes as long as it takes. You and the therapist will use the goals set in the first session as measurement for progress. Usually, clients see improvement in 3-6 months, but you can decide with your therapist based on your progress. You can always add new goals as you learn more about yourself.
The therapist’s role is to establish a nonjudgmental, safe space in which you can share your thoughts and feelings. They will bring education and skills to the session to support progress towards your goals. They may ask questions to guide you through exploration of your thoughts and beliefs. They may provide an alternative perspective.