How to Find The Right Therapist for Your Mental Health Needs
Looking for the right therapist can be a daunting process, but it is an important step in taking care of your mental health. Just like dating, it might take some time to find the right fit. Whether you are moving areas, your insurance has changed, or you need someone with different expertise, here are some tips to help you find the right therapist for you.
Use insurance. Contact them for a list of therapists in your area who accept your insurance. This can be a good way to narrow down your search and ensure that you can afford the therapy you need. Make sure you understand your benefits as well as the limitations to confidentiality to be sure this makes the most sense for you. (I will speak more about insurance in an upcoming blog post.)
Search directories. Psychology Today is a popular directory to search for therapists in your area by issue, location, and insurance. Another option is to look for a directory within your specific mental health need. For example, Postpartum Support International has a list of providers who specialize in reproductive mental health or NEDA offers a directory of providers who treat eating disorders. If certain treatment modalities are of interest to you, many of the certifying organizations offer directories of providers certified in their modalities. EMDRIA, as an example, lists providers who specialize in EMDR Therapy. Consider searching for your mental health concern to see if there are specialized organizations that have directories.
Ask your doctor. Medical healthcare providers are realizing more and more that mental and physical health is intertwined. Mental health issues can manifest as physical pain and illness as well as some illnesses can cause anxious and depressive symptoms. Many doctors have a network of therapists that they trust and can recommend to their patients.
Word of mouth. Ask around and see who your family and friends are seeing for therapy. They may have valuable insights and recommendations.
Call the Access and Crisis Line or 2-1-1 San Diego. The Access and Crisis Line and 2-1-1 San Diego are non-profit, government-funded programs that can direct you to mental health services and other resources. The Access and Crisis Line is available 24/7 with licensed professionals who can refer you to mental health professionals. 2-1-1 San Diego is available at any time and can help you access a wide range of services such as mental health services, housing, transportation, public health clinics, food, and more. Please note: these services are only available in the San Diego area. Check your local government website to see what resources are available to you.
Finding the right therapist can be a challenging process, but it is worth the effort to take care of your mental health. By using these tips and resources, you can find a therapist who is the right fit for you. Best of luck on your journey to better mental health!
Where did you find your therapist? Write your answers in the comments.
*Please note that in times of an emergency, you can call 911, 988 Suicide and Crisis Line, or the Access and Crisis Line (1-888-724-7240 for San Diego Only) to get immediate assistance.
